How to Deal With a Snoring Partner Without Starting World War 3

Nothing tests the limits of love like lying beside someone who sounds like they’re dragging generator wire through their throat every night.

You love them, yes. But how do you love someone and still manage to not scream at 2 a.m. because their snoring is louder than your dreams?

You know the worst part? You’ve had a long day, you’ve mentally reserved your own small corner in dreamland, and boom— “krrrreeeeeehhhhhhhhh” — your partner starts the night concert. You tap them small, they stop. Two seconds later? Louder.

By morning, you’re staring at them like, “Do you know what you did last night?” And they’ll either give you that confused “who, me?” look or mumble a quick sorry like it’s nothing.

But the truth is, most people that snore don’t even know they’re doing it. It’s not wickedness; na just body system just dey misbehave.

So… Why Do People Even Snore?

Snoring occurs when air tries to pass through narrowed airways during sleep, causing the relaxed tissues in your throat to vibrate. That vibration na wetin dey cause that ‘motorcycle’ sound.

For some people, it’s once in a while, maybe when they drink alcohol, have a cold, or lie flat on their back. For others, it’s a regular thing and might even signal something deeper, like Obstructive Sleep Apnea (OSA). That one no be play, it’s a legit health condition.

Talking About Snoring With Bae Without Causing Drama

Now here’s the tricky part: how do you tell your partner they sound like a faulty blender in their sleep without bruising their ego? This conversation needs sense, love, and small diplomacy.

1. Pick the right time: Don’t bring it up in the middle of the night or first thing in the morning when everyone’s cranky. Wait till you both dey chill, maybe during weekend vibes or after dinner.
2. Use humour, not accusation: Try saying something like, “Babe, last night your snore nearly carried me to heaven and back o. You sure say you no dey hide generator for chest?” Let them laugh first, then you slide into the serious part gently.
3. Be supportive, not judgemental: Make it clear you’re bringing it up because you care about them and your shared sleep. Emphasize that it’s not their fault, and that you’re in it together.
4. Suggest solutions together: Don’t just complain. Come with options. You fit even Google am together or suggest seeing a doctor if it’s really bad.

How to Reduce Snoring Without Fighting Your Pillow Every Night

The good news is that not all snoring needs surgery or special machines. For some people, small lifestyle changes fit do the magic. Here are a few things you (or your snoring partner) can try:

• Sleep on your side: Na simple but effective trick. Lying flat makes the tongue fall back and block air. Side-sleeping keeps airways open.
• Lose some weight (if necessary): Extra body fat, especially around the neck, can make snoring worse. Simple exercise and reducing calories can help.
• Use a good pillow: Raising the head by a few inches might help keep the airways open. Try different pillow heights till una find wetin work.
• Avoid alcohol before bed: Alcohol relaxes throat muscles too much. So maybe no more ‘two bottles’ right before sleep, yeah?
• Stop smoking: It makes everything worse, including snoring. It’s a hard habit to break, but health-wise, e get why.
• Get enough rest: Ironically, being too tired can worsen snoring. Try to aim for at least 7–8 hours of proper sleep every night.

When Na Serious Matter

If the snoring still persists after trying these things, or if it comes with gasping, choking, or pauses in breathing, abeg, don’t form hard guy or hard babe. Go see a doctor. They might recommend things like:

• CPAP machine (na one mask you wear to help you breathe better).
• Oral devices that keep the mouth in a better position.
• Surgery, but that’s usually last last.

Love, Sleep, and Snoring

Snoring doesn’t have to be the beginning of silent treatment or separate bedrooms. With patience, empathy, and a sprinkle of humour, couples can navigate it together. Remember, it’s not about pointing fingers, it’s about helping each other sleep better and love longer.

And if your partner ever tells you you were snoring? Just smile and say, “Me? Snore ke? That must have been my spirit twin.”

PS: If you are a sucker for cute love stories you should read this: One Tweet, One DM and a Love Story That Is Defying Distance.